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Channel: Pondering Yogini » Mantra
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Mudra Momma: Filling Your Bowl

Svadhistana Chakra & Shakti Mudra Shakti Mudra invoking the Goddess of Life Energy(Getting a good angle to take this picture was like a game of twister for the hubs & me, I think Shakti...

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Mudra Momma: I Rock

Apan Mudra : kinda reminds me of being at a rock show… In French class my favorite phrase was “repete apres moi” or repeat after me. So s’il vous plait, repete apres moi: I Rock I AM a lustrous gem I...

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Mudra Momma: I Heart Me

Left hand over right, feel your heart beating just for you. I’m all about love and I want you to be too. Whether you’re reading a yogic or Buddhist text or any book by the Dalai Lama there is one...

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Mudra Momma: Express Yourself

Shankh Mudra  The irony of this week’s blog on the Visshudha chakra, the communication center, is that I couldn’t broadcast it because I didn’t have an internet connection. My “voice” was blocked....

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Mudra Mamma: Your Own Personal Library Card

The Self is the Guru. We all come equipped for this life with all of knowledge we need, we just have to unlock the door to access it. Books, teachers, working, classes, workshops, and life experiences...

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Mudra Momma: I Got the Power

The seed sound of the of the Crown chakra, Sahasrara, is silence.  In meditation we observe the silence, listening for simply what is. When we allow ourselves to hear we open to our personal power...

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Learning to Fly like a Hummingbird: Sing a Song

As the Carpenters sang: Sing, sing a song Sing out loud, sing out strong… …Make it simple to last your whole life long Don’t worry that it’s not good enough For anyone else to hear Just sing, sing a...

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Mantra O’ Mantra

“Mantra meditation is like spiritual food; it awakens our creative process, nourishes our spirit, and opens our heart ~ what more could we want?” ~ Ram Dass Silence The greatest mantra of all ~ by...

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Peaceful Tension

Peaceful and tension, not two words commonly used together. I’ve been practicing and teaching Matangi mudra quite a bit recently. Fingers interlocked in child’s prayer hands, middle fingers extended...

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Mudra Mamma: Meditation for Peace & Love

To find peace in the world, we must start with finding peace within ourselves. To find love & compassion in others, we must find love & compassion in ourselves. Sit quietly. Breathe into your...

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My Mantra for 2014

Strength Love Clarity What’s yours? *****

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Book Review: Sacred Sound: Discovering the Myth & Meaning of Mantra and Kirtan

As a fan of chanting and mantra, I was thrilled to have the opportunity to read this new book Sacred Sound: Discovering the Myth & Meaning of Mantra and Kirtan by Alanna Kaivalya. In it, the author...

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