Mudra Momma: Filling Your Bowl
Svadhistana Chakra & Shakti Mudra Shakti Mudra invoking the Goddess of Life Energy(Getting a good angle to take this picture was like a game of twister for the hubs & me, I think Shakti...
View ArticleMudra Momma: I Rock
Apan Mudra : kinda reminds me of being at a rock show… In French class my favorite phrase was “repete apres moi” or repeat after me. So s’il vous plait, repete apres moi: I Rock I AM a lustrous gem I...
View ArticleMudra Momma: I Heart Me
Left hand over right, feel your heart beating just for you. I’m all about love and I want you to be too. Whether you’re reading a yogic or Buddhist text or any book by the Dalai Lama there is one...
View ArticleMudra Momma: Express Yourself
Shankh Mudra The irony of this week’s blog on the Visshudha chakra, the communication center, is that I couldn’t broadcast it because I didn’t have an internet connection. My “voice” was blocked....
View ArticleMudra Mamma: Your Own Personal Library Card
The Self is the Guru. We all come equipped for this life with all of knowledge we need, we just have to unlock the door to access it. Books, teachers, working, classes, workshops, and life experiences...
View ArticleMudra Momma: I Got the Power
The seed sound of the of the Crown chakra, Sahasrara, is silence. In meditation we observe the silence, listening for simply what is. When we allow ourselves to hear we open to our personal power...
View ArticleLearning to Fly like a Hummingbird: Sing a Song
As the Carpenters sang: Sing, sing a song Sing out loud, sing out strong… …Make it simple to last your whole life long Don’t worry that it’s not good enough For anyone else to hear Just sing, sing a...
View ArticleMantra O’ Mantra
“Mantra meditation is like spiritual food; it awakens our creative process, nourishes our spirit, and opens our heart ~ what more could we want?” ~ Ram Dass Silence The greatest mantra of all ~ by...
View ArticlePeaceful Tension
Peaceful and tension, not two words commonly used together. I’ve been practicing and teaching Matangi mudra quite a bit recently. Fingers interlocked in child’s prayer hands, middle fingers extended...
View ArticleMudra Mamma: Meditation for Peace & Love
To find peace in the world, we must start with finding peace within ourselves. To find love & compassion in others, we must find love & compassion in ourselves. Sit quietly. Breathe into your...
View ArticleBook Review: Sacred Sound: Discovering the Myth & Meaning of Mantra and Kirtan
As a fan of chanting and mantra, I was thrilled to have the opportunity to read this new book Sacred Sound: Discovering the Myth & Meaning of Mantra and Kirtan by Alanna Kaivalya. In it, the author...
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